About Me

Hello, Hi, I’m Erin Vandeven, aka “Medium Lady.”

I’m a podcast host, content creator, book lover and mental health advocate. In my spare time, I’m a nursing leader and mom to three boys.

I created Medium Lady in 2019, as a way to document my recovery from postpartum depression and burnout. This community has now become a vital place where we share tips, tools, and stories that help women find more balance and self-care in their busy lives.

I believe in taking small, intentional steps to lead a life full of purpose and joy, even amidst the chaos of motherhood and career. Through my podcast, monthly self-care plans, and community, I aim to inspire women to slow down, reflect, and take action toward a life they truly love.

Let’s be friends!

I want to help you:

I know firsthand how overwhelming life can be when you’re juggling family, work, and everything in between. It’s easy to feel like you’re not doing enough, or that self-care is a luxury you can’t afford.

But what if it didn’t have to be that way?

What if you could find time for yourself without guilt?

Trust me you can. And that’s exactly what I’m here to help you do.

Start feeling better today…

Here’s where you can start:

Through the Medium Lady Podcast, I offer practical tips, inspiring stories, and actionable insights that help you create space for yourself and take small steps toward living a more intentional life. From my podcast episodes on self-care to my subscriber content that provides tools for mindful planning, I focus on giving you the support you need to prioritize yourself—without sacrificing your responsibilities.

From there, join my Patreon community for unique and individualized monthly self-care plans. I’ll work with you and our community of like-minded women to make sure you have a plan for YOU - making sure you don’t get lost in that beautiful life you’ve built for yourself.