Podcasts

Medium Lady Talks is where I explore mindful living, real rest, and advocate for the changes necessary to sustain your wellbeing. Through solo reflections and honest conversations with inspiring guests, you’ll get practical ways to care for yourself without adding more to your to-do list.

Medium Lady Reads is my cozy corner for book lovers — a reminder that reading isn’t a guilty pleasure, it’s self-care. With my co-host Jillian, I share thoughtful reviews, curated recommendations, and the belief that stories can heal, inspire, and bring joy.

  • Together, these podcasts are an invitation to slow down, notice more, and make space for the life you actually want.

  • Maybe you feel stretched thin by the invisible labor of work, home, and family.

  • Maybe you crave self-care that feels doable, not like another job.

  • Maybe you want books and conversations that remind you you’re not alone.

Medium Lady Talks

Burnout Recovery for Millennials and Mothers.

This podcast is about figuring out the medium effort way to get the most out of life today. I hope that the things I unpack here can help other women, and invite them to explore their own ways to live life in the present. This is a show about experimenting, to get closer to what matters most. I'm glad you're here.

Medium Lady Reads

With Jillian O’Keefe and Erin Vandeven

Medium Lady Reads is a podcast all about reading as self-care, a passionate love of the public library, with plenty of thoughts and opinions on Book Culture having it’s moment in the public eye.